All You Wanted to Know about Pre-wedding Detox

Looking fresh and flawless is what all brides-to-be desire for their wedding day. They leave no stone unturned to achieve that- a strict diet, exercise, every beauty treatment possible, and much more. But even though almost all brides-to-be follow a healthy diet and fitness routine before the big day, they often miss something else that is most vital- detoxification.

Detoxification basically refers to the body’s natural process of getting rid of harmful toxins. Naturally, when the body is devoid of all that is harmful and toxic, it looks and feels healthier. No external beauty treatment can replace what detoxification does from within.

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Why do you need to detox?

Detoxification cleanses the body at the cellular level, and helps to boost the body’s daily functions, leaving you feeling healthier and more energetic. Detoxification also acts as a remedial process for poor digestion, skin allergies or acne, weight gain, and even high blood pressure. Getting rid of harmful toxins from your body not only does wonders to your system, but also projects a more beautiful you by clearing your skin from the deepest layers, giving it a natural glow.

Can you do it yourself?

Of course! Even though it is a natural process, by aiding detoxification, with a well-planned pre-wedding routine, you can stimulate and enhance the process to achieve a naturally glowing and healthy body. You can do so by following some very simple steps.

What can you do?

Detoxification can be achieved by implementing simple habits in your daily diet routine. Other than the usual advice of healthy diet plan (small portions at 6 meals a day and more fresh fruits and veggies) and regular exercise (at least 45 minutes a day for at least 4 days a week), here is what you can do to improve your daily detox.

Forget junk food

Before you begin to plan your detox diet, you must give up all the fizzy drinks, fried, sugary, cream-laden treats. These foods are heavy to digest and cause bloating of the stomach. Moreover, they can also lead to skin breakouts, which is definitely not something you hope for, a few days before the wedding. Also, stay away from strong coffee and alcohol, as they can tamper with your digestion and sleep pattern, reflecting badly on your skin.

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Hydrate the right way

The basic detox technique that you have probably been hearing about everywhere is- hydration. You must have enough fluids in your body to help detox. However, you must be careful about choosing the right fluids.

• Grab a bottle of water instead of a fizzy drink.

• Avoid alcohol and caffeinated drinks like tea, coffee, or other energy drinks.

• Squeeze some drops of lemon, or add a slice of lemon or cucumber to your regular glass of water.

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• Include at least 2-3 cups of green tea in your diet. Not only does it help fight disease by boosting immunity, but it also enhances the detoxification process.

• Apart from fruits juices, add some green vegetable juices to your daily diet. Drinking fresh, raw juice is a definite way to keep those comfort food cravings at bay while still getting the best nutrition. Adding a freshly made juice or smoothie into your daily diet will increase your energy, cleanse your skin and soothe your eyes.

• Avoid commercially packed juices, as the quantity of sweeteners and preservatives are high while the nutrients are low in them.

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Eat the correct detox foods

Including just the right foods in your diet will promise a good detox and cleansing for your body. Here are some foods that will do the trick for you:

• Fresh fruits: Fruits are loaded with vitamins, minerals, antioxidants, fibre, and many other vital nutrients that are great for your system. Simply include a large bowl of fruits in every meal.

• Whole grains: Make sure you choose whole  grains (wheat, jowar, bajra, etc.) over refined flour products (white breads, cakes, pasta, etc.). Whole grains are not only rich in nutrients and antioxidants, they are high in fibre too. Fibre helps keep your system clean by ensuring regular bowel movements. While trying to detox, the last thing one would want is constipation or bloating.

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• Green leafy vegetables: Leafy greens help your digestive system with enough antioxidants and fibre to get rid of toxins. You can either eat them raw in form of salads, or add them to all your favourite preparations.

• Lemons: These fruits are an amazing source of vitamin C, which is known to be the most potent agent helping the body detox and burn calories too! You can squeeze lemon juice on your salads or fruits, or simply begin your day with a glass of water with lemon. This is a great way to neutralise acidity in the body, and aid digestion.

The mental detox

Effective detox is not just physical, but also a mental mechanism. Your body will produce more of the damaging free radicals if you are stressed or exhausted mentally. So, just take a break from the unending wedding chores to get a breather. Practice yoga, meditate, or do some simple breathing exercises. Or, read a book, take a walk in the park, or just sit in garden or on the terrace to calm your mind. This will give your body and mind time to rejuvenate and refresh.

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A well-planned and followed detox routine will promise a healthier and fresher looking you on the most special day of your life. Once you see the results, we are sure you will make it a routine to retain the beautiful look.