Healthy Living

7 Foods To Boost A Better Night's Sleep

Realbuzz - Sleep? What’s that? If you miss the days of sleeping soundly, you’re not alone. The Telegraph recently announced that in the UK alone, “over half of us regularly wake up in a bad mood and firmly …

What Crash Dieting Does To Your Body

Realbuzz - In the run up to summer, many of us will be apprehensively digging out our bikinis and s…

10 Ways To Relax In 5 Minutes

Realbuzz - Whether you’re finding it tough at home or feel overwhelmed at the office, a 5-minute br…

More Healthy Living Stories

  • 7 Reasons You're Not Losing Fat
    7 Reasons You're Not Losing Fat Realbuzz - Wed, Apr 8, 2015

    There’s nothing more frustrating than feeling like you’re doing all you can and not seeing the results. You don’t know how you can make even more changes than you … More »

  • 6 Detox Recipes That Actually Taste Good
    6 Detox Recipes That Actually Taste Good Realbuzz - Tue, Apr 7, 2015

    Summer’s just around the corner and the sun-soaked beach holiday you booked months ago is creeping ever closer. So long cosy knits! The next few months are all … More »

  • 7 Golden Rules For Weight Loss
    7 Golden Rules For Weight Loss Realbuzz - Mon, Apr 6, 2015

    A healthy diet is important for everyone. Just last week, the British Journal of General Practice released a report highlighting how many parents struggle to spot … More »