Healthy Living

6 Protein Packed Recipes For Veggies

Realbuzz - Everyone’s talking about protein packed meals in the diet and fitness world. If you’re looking to build muscle and tone up, eating a protein-heavy meal within the hour of your workout is central to …

8 Habits Of Highly Effective Sleepers

Realbuzz - Effective sleepers are a rare breed. According to a study made by The Guardian, “nearly …

7 Secret Stress Triggers You’re Ignoring

Realbuzz - Stress comes in all shapes and sizes. Sometimes we don’t even realise that we’re feeling…

More Healthy Living Stories

  • 6 Paleo Recipes To Try This Summer
    6 Paleo Recipes To Try This Summer Realbuzz - Tue, May 5, 2015

    Fad diets come in and out of fashion quicker than you can say Atkins. But what is ‘paleo,’ and what’s it got that other diets haven’t? The paleo diet takes us … More »

  • Gym-Phobia: What's Scaring Us Away?
    Gym-Phobia: What's Scaring Us Away? Realbuzz - Mon, May 4, 2015

    We all make excuses to avoid the gym – it’s too expensive, we’re too tired, the list goes on. However, according to a study made by Curves Australia, the real … More »

  • 6 Ways To Get More From Your Workout
    6 Ways To Get More From Your Workout Realbuzz - Wed, Apr 29, 2015

    Not seeing results? Try out tricks to revamp your usual routine and get to the next level … More »