Healthy Living

Running Myths Busted

Realbuzz - Sensationalist headlines spring up every now and again telling us to bin the running shoes immediately and retreat to the safety of our settee – running is far too dangerous to even contemplate, let…

6 Surprising Ways Your Workout Is Harming Your Knees

Realbuzz - In a bid to get lean for summer, many gym-goers take the intensity of their workouts up …

Here's What Healthy People Have For Lunch

Realbuzz - One of the biggest struggles fitness newbies find, is matching their exercise efforts wi…

More Healthy Living Stories

  • 7 Body Truths You Won’t Believe
    7 Body Truths You Won’t Believe Realbuzz - Tue, Jun 16, 2015

    Strange and unheard of health claims always crop up in new studies to throw a spanner in the works. Just when you thought you knew it all… Separating medical … More »

  • 6 Classic Comfort Foods Made Healthy
    6 Classic Comfort Foods Made Healthy Realbuzz - Mon, Jun 15, 2015

    Who said dieting needs to be flavourless? Not us. Restrictive meal-plans only leave you craving calories even more. Rather than binging on takeaways and feeling bad … More »

  • 8 Exercises You’re Doing Wrong At The Gym
    8 Exercises You’re Doing Wrong At The Gym Realbuzz - Wed, Jun 10, 2015

    So you're pumped and ready to get into shape. In your no-nonsense Lycra, you bravely step through the gym doors, only to realise that you haven't a clue where to … More »